What is Tai Chi?
Tai Chi is an ancient Chinese form of movement which requires the coordination of your body that focuses on the cultivation of internal energy. The aim of Tai Chi is to harmonize the mind, body and spirit hence, promoting both mental and physical wellbeing through relaxation. The Chinese characters...
Read more »Health Benefits
How could Tai Chi benefit me? Tai Chi is an ancient Chinese martial art. Some describe Tai Chi as a form of moving meditation. In recent years it has become increasingly popular in Australia and other Western societies as people have started to discover the numerous benefits that Tai Chi has to othe...
Read more »Instructors
Sifu Peter Yu Why learn Tai Chi from Peter Yu ? Peter Yu is one of Australia’s leading Tai Chi masters. He commenced his training at a young age and now has more than 52 year’s experience. He has taught in Hong Kong, Taiwan, Canada, USA and Australia. He has vast experience teaching, condu...
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