What is Tai Chi?

Tai Chi is an ancient Chinese form of movement which requires the coordination of your body that focuses on the cultivation of internal energy. The aim of Tai Chi is to harmonize the mind, body and spirit hence, promoting both mental and physical wellbeing through relaxation.

The Chinese characters for Tai Chi Chuan can be translated as the ‘Supreme Ultimate Force’. The notion of ‘supreme ultimate’ is often associated with the Chinese concept of yin-yang, the notion that one can see a dynamic duality (male/female, active/passive, dark/light, forceful/yielding, etc.) in all things. ‘Force’ (or, more literally, ‘fist’) can be thought of here as the means or way of achieving this ying-yang, or ‘supreme-ultimate’ discipline.

Tai Chi is also used as a form of meditation with deep breathing combined with a series of movements which is structured continuously. If Tai Chi is practiced correctly the movements of Tai Chi will appear rhythmical, effortless and in continuous flow and it can also be an effective system of self-defence.

People who practice Tai Chi find that they will become revitalized, relaxed, tolerant, stronger and healthier in both body and mind. Tai Chi is suitable for all ages and sexes because it does not rely on strength, force or speed.

With only practicing Tai Chi for small periods each day, you will find many beneficial effects to your overall health and fitness. Tai Chi can help you to relax your mind and body by helping to combat stress and strains from the work environment or at home. It can also improve your balance, flexibility and posture. If Tai Chi is practiced regularly, one may see improvements to existing medical conditions such as respiratory disease (asthma), cardiovascular diseases, digestive disorders and arthritis.